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GREEN MONSTER SMOOTHIE

$18.68

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Description

The Green Monster Smoothie is a nutritious and refreshing blended drink packed with vitamins, minerals, and antioxidants. It typically includes a variety of green vegetables and fruits, along with other ingredients like yogurt, milk or a milk alternative, and optional add-ins such as protein powder or seeds.

Ingredients:

  • 1 cup spinach or kale (fresh or frozen)
  • 1 ripe banana (fresh or frozen)
  • 1/2 green apple, cored and chopped
  • 1/2 cup Greek yogurt or almond milk (unsweetened)
  • 1/4 cup almonds (optional, for added creaminess and nutty flavor)
  • 1 tablespoon honey or maple syrup (optional, for added sweetness)
  • 1/2 cup ice cubes (optional, for a colder smoothie)

Instructions:

  1. Wash the spinach or kale thoroughly and remove any tough stems.
  2. Peel the banana and chop it into chunks.
  3. Core and chop the green apple.
  4. In a blender, combine the spinach or kale, banana, green apple, Greek yogurt or almond milk, almonds (if using), and honey or maple syrup (if using).
  5. If desired, add ice cubes for a colder smoothie.
  6. Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed to ensure all ingredients are well incorporated.
  7. Taste the smoothie and adjust sweetness or consistency as desired by adding more honey, maple syrup, or liquid.
  8. Once blended to your liking, pour the Green Monster Smoothie into glasses and serve immediately.

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Style Guide

1.Fruits:
– Example: Apples
– Size: Medium-sized apple weighing approximately 150-200g.
– Price: $1.49 per apple.
– Calculation:
– If the apple weighs 175g, the price per kilogram would be calculated as follows:
– Price per kilogram = (Price per apple / Weight per apple) * 1000
– Price per kilogram = ($1.49 / 175) * 1000
– Price per kilogram ≈ $8.51

2. Vegetables:
– Example: Red Peppers
– Size: Large red pepper weighing approximately 150-200g.
– Price: $42.00 per kilogram.
– Calculation:
– If the red pepper weighs 175g, the price for that specific pepper would be calculated as follows:
– Price for specific pepper = (Price per kilogram / 1000) * Weight of the pepper
– Price for specific pepper = ($42.00 / 1000) * 175
– Price for specific pepper ≈ $7.35

3. Herbs:
– Example: Parsley
– Size: Standard bunch of parsley weighing approximately 100-150g.
– Price: $55.20 per kilogram.
– Calculation:
– If the parsley bunch weighs 125g, the price for that specific bunch would be calculated as follows:
– Price for specific bunch = (Price per kilogram / 1000) * Weight of the bunch
– Price for specific bunch = ($55.20 / 1000) * 125
– Price for specific bunch ≈ $6.90

4. Spices:
– Example: Cinnamon Powder
– Size: Small jar containing 50g of cinnamon powder.
– Price: $3.99 per jar.
– Calculation:
– Price per kilogram for cinnamon powder would be calculated as follows:
– Price per kilogram = (Price per jar / Weight per jar) * 1000
– Price per kilogram = ($3.99 / 50) * 1000
– Price per kilogram ≈ $79.80

5. Smoothies:
– Example: Green Smoothie
– Size: Large 16 oz (473ml) smoothie.
– Price: $7.99 per smoothie.
– Calculation:
– To calculate the price per kilogram, we first need to convert the volume of the smoothie to weight. Assuming the smoothie has a density similar to water (1g/ml), the weight of the smoothie would be approximately 473g.
– Price per kilogram = (Price per smoothie / Weight of smoothie in kg)
– Price per kilogram = ($7.99 / 0.473) ≈ $16.89

These calculation examples illustrate how prices are determined for each category based on the size or weight of the item and the unit price.