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Whether you’re looking for healthy snacks, breakfast ideas or complete meals, this article has you covered. We’ll be sharing 25 smoothie and juice recipes, perfect for days when you need an energy boost on the go. From green vegetables to tropical fruits, you’ll discover flavourful blends packed with vitamins and minerals. We’ll also explore 25 herbs and their potent health benefits – from reducing inflammation to fighting off colds. Adding fresh herbs to your dishes is an easy way to enhance flavours and wellness. Additionally, you’ll find 25 global recipes spanning intriguing cuisines from around the world. Savour the flavours of Italy, India, Mexico and beyond right in your own kitchen. Finally, salads are featured with 25 refreshing and nutrient-dense options. Fill up on leafy greens, fresh veggies and tasty dressings.

Whether you want a quick smoothie in the morning or a more filling ethnic meal, these 100 recipes will keep you nourished and inspired. Smoothies and juices, herbs, international dishes and salads – this article has you covered no matter what type of meal or snack you’re looking for. Learn how to easily incorporate more whole foods, flavours and nutrients into your daily routine. Enjoy!

25 SMOOTHIE AND JUICE RECIPES

GREEN MONSTER SMOOTHIE

BERRY BLAST SMOOTHIE

TROPICAL PARADISE SMOOTHIE

CARROT GINGER JUICE (ANTI-INFLAMMATORY)

ORANGE CREAMSICLE SMOOTHIE

PEACHY KEEN SMOOTHIE

THE GREAT GREEN SMOOTHIE

KIWI KALE SMOOTHIE

BLUEBERRY BLISS SMOOTHIE

WATERMELON LIMEADE

POMEGRANATE POWER SMOOTHIE

MIGHTY BEET SMOOTHIE

MINTED MELON JUICE

TROPICAL GREEN SMOOTHIE

PURPLE HAZE SMOOTHIE

TURMERIC TONIC JUICE

GREEN GO-GETTER JUICE

GRAPEFRUIT GLOW JUICE

APPLE PIE SMOOTHIE

SUNRISE SMOOTHIE

PB&J SMOOTHIE

MOJITO SMOOTHIE

CHOCOLATE-ALMOND SMOOTHIE

CHERRY VANILLA SMOOTHIE

GINGER PEAR JUICE

25 HEALTH BOOSTING HERBS

TURMERIC

GINGER

GREEN TEA

PEPPERMINT

CHAMOMILE

ECHINACEA

GARLIC

CINNAMON

ROSEMARY

THYME

OREGANO

MILK THISTLE

GINSENG

ELDERBERRY

LEMON BALM

NETTLE

FENNEL

BURDOCK ROOT

LICORICE ROOT

ADAPTOGENIC MUSHROOMS

HOLY BASIL

DANDELION

FENUGREEK

ASHWAGANDHA

25 INTERCONTINENTAL DISHES

PAD THAI (THAILAND)

PAELLA (SPAIN)

CHILI (MEXICO)

CHICKEN TIKKA MASALA (INDIA)

TACOS (MEXICO)

PIZZA (ITALY)

BURRITO (MEXICO)

LASAGNA (ITALY)

BIBIMBAP (KOREA)

GUMBO (LOUISIANA)

BAKLAVA (GREECE)

CALZONES (ITALY)

BEEF RENDANG (INDONESIA)

CHICKEN ADOBO (PHILIPPINES)

BUTTER CHICKEN (INDIA)

HAMBURGERS (AMERICA)

QUESADILLAS (MEXICO)

CHOW MEIN (CHINA)

LAMB ROGAN JOSH (INDIA)

FESENJAN (IRAN)

BRIOUATS (MOROCCO)

HUMMUS (MIDDLE EAST)

SUSHI (JAPAN)

DOLMADES (GREECE)

KEBABS (MIDDLE EAST)

25 VARIETIES OF SALADS

GREEK SALAD

CAESAR SALAD

COBB SALAD

PASTA SALAD

POTATO SALAD

CHICKEN SALAD

TUNA SALAD

STRAWBERRY SPINACH SALAD

AVOCADO SALAD

ASIAN NOODLE SALAD

WEDGE SALAD

TABBOULEH

KALE SALAD

BROCCOLI SALAD

ARUGULA SALAD

CUCUMBER SALAD

PUMPKIN SALAD

PEAR SALAD

APPLE SPINACH SALAD

CAPRESE SALAD

QUINOA SALAD

JICAMA SALAD

BEET SALAD

CITRUS SALAD

CAPRESE SALAD